Mr. Kook's - Mr. Kook's Marinade With Yogurt, Tandoori has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Mr. Kook's - Mr. Kook's Marinade With Yogurt, Tandoori, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 783.9 mg | 32.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 0 g | Carbs 8.6 g | Fat 7.7 g
Per 100g | Calories 69
Protein 6.9 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 69
Protein 6.9 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 65
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 350
Protein 7.3 g | Carbs 47.3 g | Fat 18.2 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 56.4 g | Fat 15.9 g
Per 100g | Calories 87
Protein 5.3 g | Carbs 13.3 g | Fat 1.3 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 137
Protein 1.7 g | Carbs 8.6 g | Fat 12 g
Per 100g | Calories 103
Protein 0 g | Carbs 8.6 g | Fat 7.7 g
Per 100g | Calories 169
Protein 4.6 g | Carbs 26.4 g | Fat 6 g